Apple Pear Crumble

  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3 golden delicious apples, peeled, cored and cut into 1/2 inch chunks
    • 3 pears, peeled, cored and cut into 1/2 inch chunks
    • 1/4 cup Demerara cane sugar or granulated sugar
    • 1 tbsp. lemon juice
    • 3 tbsp. whole wheat pastry flour
    • 1 tsp. ground cinnamon
    • Pinch of nutmeg
    • Pinch of kosher salt
    • 1/4 cup honey
    • 1 cup instant oats
    • 1/2 cup whole wheat pastry flour
    • 1/2 tsp. baking soda
    • 1 tbsp. ground cinnamon
    • 4 tbsp. light butter, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 8 g 12.16%
    • Saturated Fat: 4 g 20.28%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.55%
    • Sodium: 54 mg 2.24%
    • Calcium: 22 mg 2.2%
    • Potassium: 184 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.05%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.31%
    • Vitamin C 5.12%
    • Vitamin D 24.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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