Apple Oat Bars with Dulce de Leche

Apple Oat Bars with Dulce de Leche
Apple Oat Bars with Dulce de Leche
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup packed brown sugar
    • ¾ cup unsalted butter, room temperature
    • 1¾ cup all-purpose flour
    • 1½ cups old fashioned oats (NOT instant oats)
    • 1 teaspoon cinnamon
    • 1 teaspoon kosher salt
    • ½ teaspoon baking soda
    • 3-4 apples, peeled, cored, and diced
    • juice of half a lemon
    • 3 tablespoons all-purpose flour
    • 1 cup dulce de leche (you can buy this in the store or you can make your own, recipe can be found here)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 32
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 6 g 9.43%
    • Saturated Fat: 3 g 16.37%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.65%
    • Sodium: 79 mg 3.3%
    • Calcium: 32 mg 3.21%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.36%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.17%
    • Vitamin C 3.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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