Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing

Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing
Apple, Grape, and Candied Pecan Salad with Maple-Mustard Dressing
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    This salad is great as a side dish or main dish. It goes great with any meal!

    Ingredients

    • 1/4 cup extra virgin olive oil
    • 1 teaspoon finely minced shallot
    • 1 clove garlic, minced
    • 1 teaspoon Dijon mustard
    • 2 tablespoons apple cider vinegar
    • 1 1/2 tablespoons pure maple syrup
    • Salt and black pepper, to taste
    • Salt and black pepper, to taste
    • 6-8 cups mixed greens, loosely packed
    • 1 large Granny Smith apple, cored and thinly sliced
    • 1 1/2 cups halved red seedless grapes
    • 1 cup candied pecans
    • 1/2 cup crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 25 g 37.75%
    • Saturated Fat: 4 g 22.13%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.81%
    • Sodium: 750 mg 31.24%
    • Calcium: 285 mg 28.46%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 24.11%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 142.52%
    • Vitamin C 38.71%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE