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Apple-Ginger Snow
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- cook: 0 hr
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A drizzle of maple syrup at the end adds just the right amount of sweetness.
Ingredients
- 1 tart green apple (about 8 ounces), such as Ginger Gold, Granny Smith, or Mutsu
- 1 teaspoon finely chopped peeled fresh ginger
- 5 large egg whites
- Pinch of salt
- 2 tablespoons granulated sugar
- Pure maple syrup, for drizzling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 0 g 0.06%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.03%
- Calcium: 2 mg 0.25%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.37%
- Sugar: 6 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.24%
- Vitamin C 0.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
