• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A muffin that is truly healthy enough to be called breakfast. These apple flax muffins are chock full of fiber and not overly sweet, yet still delicious.

    Ingredients

    • 1 3/4 cups whole wheat flour ($0.28)
    • 3/4 cup ground flaxseed ($0.27)
    • 2 tsp baking soda ($0.08)
    • 1/2 tsp baking powder ($0.02)
    • 1/2 tsp salt ($0.02)
    • 1/2 tsp cinnamon ($0.02)
    • 1/2 cup brown sugar ($0.16)
    • 1 large egg ($0.18)
    • 1/2 cup unsweetened applesauce ($0.25)
    • 1/2 cup plain non-fat yogurt ($0.25)
    • 1/2 tsp vanilla extract ($0.14)
    • 2 medium apples ($1.81)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 3 g 4.64%
    • Saturated Fat: 0 g 1.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 337 mg 14.05%
    • Calcium: 24 mg 2.41%
    • Potassium: 74 mg 2.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 21.35%
    • Sugar: 11 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.9%
    • Vitamin C 1.01%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq