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Apple & Fennel Salad with Blackberries
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh, crisp apples and fennel are paired with blackberries, celery and toasted almonds to make this delicious salad. Topped with a creamy blackberry vinaigrette, this delicious side dish comes together in just minutes! Perfect paired with chicken or salmon and also makes a wonderful holiday side!

    Ingredients

    • 2 large Red Delicious Apples (or other preferred variety) cored and sliced
    • 1 fennel bulb, cored and sliced
    • 2 ribs celery, sliced diagonally
    • 1 (6 oz.) container, blackberries, rinsed, divided
    • 3 Tbsp. sliced almonds, toasted
    • Dressing:
    • 8-10 blackberries, mashed
    • 1/4 c. sour cream
    • 3 Tbsp. white vinegar
    • 2 tsp. sugar
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 5 g 8.1%
    • Saturated Fat: 2 g 7.51%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.44%
    • Sodium: 74 mg 3.09%
    • Calcium: 101 mg 10.11%
    • Potassium: 494 mg 14.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 11 g 45.09%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.65%
    • Vitamin C 73.49%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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