Apple, Endive, and Grape Salad
Apple, Endive, and Grape Salad
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A sour cream and buttermilk dressing adds tang to this sweet-and-savory salad.

    Ingredients

    • 1/4 cup reduced-fat sour cream
    • 1/4 cup lowfat buttermilk
    • 2 tablespoons cider vinegar
    • 2 Fuji apples, cored and thinly sliced
    • 1 1/2 pounds Belgian endive (4 to 6), halved lengthwise, trimmed, and cut crosswise into 1-inch pieces
    • 2 cups seedless green grapes, halved lengthwise
    • 1/2 cup toasted pecans, broken into pieces
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 1 g 1.98%
    • Saturated Fat: 1 g 4.02%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.44%
    • Sodium: 29 mg 1.19%
    • Calcium: 23 mg 2.26%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.67%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.84%
    • Vitamin C 4.3%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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