- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
Note from Jack: Because I put this recipe together on a whim, it does not yield exactly one dozen, but instead it makes nine. If you want a dozen, the math gets a little fuzzy to extend the recipe ingredients because you end up splitting an egg and you have some off cup measurements – so I figured it was best left at a yield of nine apple doughnut bombs. However you could make smaller portions and spread the batter out to yield 12 if that is important to you, just adjust the baking time by a few minutes less.
Ingredients
- 1 cup all-purpose flour
- ¼ cup whole wheat flour
- 2 teaspoons baking powder
- 1/3 cup granulated sugar
- 1 teaspoon apple pie spice
- ½ teaspoon salt
- 2 tablespoons cold, unsalted butter, cut into small pieces
- 1/3 cup heavy cream
- 1/3 cup sour cream
- 1 teaspoon vanilla extract
- 2 whole eggs
- 1 small Gala or other baking apple, cored, peeled and cut into one inch chunks
- Kitchen pan spray for muffin tin
- 6 tablespoons melted butter
- ½ cup granulated sugar
- 4 teaspoons cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 15 g 23.7%
- Saturated Fat: 10 g 48.04%
- Trans Fat: 1 g %
- Cholesterol: 43 mg 14.37%
- Sodium: 459 mg 19.11%
- Calcium: 61 mg 6.13%
- Potassium: 81 mg 2.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 2 g 9.64%
- Sugar: 31 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.2%
- Vitamin C 0.16%
- Vitamin D 1.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq