Apple, Date, and Ginger Crisp
Apple, Date, and Ginger Crisp
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Combining dates and apples provides a sweet dose of fiber and a little ginger goes a long way in this dessert. .

    Ingredients

    • 4 tablespoons light-brown sugar
    • 4 tablespoons unsalted butter, melted
    • 2 tablespoons grated fresh ginger
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon grated orange zest
    • 4 pitted Medjool dates, chopped into 1/4-inch pieces
    • 2 Granny Smith apples, peeled, halved, cored, and cut into 1/2-inch wedges
    • 2 Macoun apples, peeled, halved, cored, and cut into 1/2-inch wedges
    • 9 gingersnap cookies, finely crumbled (3/4 cup)
    • 2 tablespoons chopped pecans
    • 2 tablespoons old-fashioned rolled oats
    • 1/2 cup thick unsweetened yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 14 g 22.04%
    • Saturated Fat: 8 g 38.01%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 92 mg 3.84%
    • Calcium: 16 mg 1.57%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 7.55%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.63%
    • Vitamin C 4.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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