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Apple, Date, and Ginger Crisp
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Combining dates and apples provides a sweet dose of fiber and a little ginger goes a long way in this dessert. .
Ingredients
- 4 tablespoons light-brown sugar
- 4 tablespoons unsalted butter, melted
- 2 tablespoons grated fresh ginger
- 1/2 teaspoon ground cinnamon
- 1 teaspoon grated orange zest
- 4 pitted Medjool dates, chopped into 1/4-inch pieces
- 2 Granny Smith apples, peeled, halved, cored, and cut into 1/2-inch wedges
- 2 Macoun apples, peeled, halved, cored, and cut into 1/2-inch wedges
- 9 gingersnap cookies, finely crumbled (3/4 cup)
- 2 tablespoons chopped pecans
- 2 tablespoons old-fashioned rolled oats
- 1/2 cup thick unsweetened yogurt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 14 g 22.04%
- Saturated Fat: 8 g 38.01%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.17%
- Sodium: 92 mg 3.84%
- Calcium: 16 mg 1.57%
- Potassium: 105 mg 3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 7.55%
- Sugar: 18 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.63%
- Vitamin C 4.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
