• prep: 15 min
  • cook: 2 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 2 ½ cups quick cooking oats (gluten free, if necessary)
    • 1 ½ cups puffed rice cereal (gluten free, if necessary)
    • 3 teaspoons ground cinnamon
    • ¾ cup creamy peanut butter
    • ½ cup honey
    • 2 teaspoons vanilla bean paste or pure vanilla extract
    • ½ cup walnuts
    • ½ dried apples, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 10 g 15.73%
    • Saturated Fat: 1 g 5.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 48 mg 2.01%
    • Calcium: 31 mg 3.06%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 15 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.05%
    • Vitamin C 0.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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