• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Apple Cranberry Sauce is bursting with mouth-watering flavors and has the perfect balance of sweet & tart. Your taste buds won't even know what hit 'em. This recipe takes less than 20 minutes to make and is worlds healthier & tastier than store-bought varieties.

    Ingredients

    • 1 12 oz bag of fresh cranberries (about 3 cups)
    • 1 large apple, peeled & diced
    • 3/4 cup orange juice (fresh or packaged)
    • 1/4 cup filtered water
    • 1/3 cup brown sugar
    • 1/4 cup maple syrup or agave
    • 1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.18%
    • Calcium: 44 mg 4.36%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 14.67%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.48%
    • Vitamin C 47.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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