Apple Cranberry Pork Chops

Apple Cranberry Pork Chops
Apple Cranberry Pork Chops
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 boneless pork chops
    • Kosher salt and ground black pepper
    • 1/4 cup flour
    • 2 tablespoon vegetable oil
    • Half of one large onion, minced
    • 1 large apple, quartered and sliced
    • 1 tablespoon lemon juice
    • 1/2 cup apple cider or apple juice
    • 2 tablespoons brown sugar
    • 1/4 teaspoon cinnamon
    • 1/8 teaspoon ground allspice
    • 1/4 cup dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 33 g 50.23%
    • Saturated Fat: 10 g 48.3%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.11%
    • Sodium: 46132 mg 1922.18%
    • Calcium: 47 mg 4.68%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 11 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.21%
    • Vitamin C 1.54%
    • Vitamin D 9.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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