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Apple Cranberry Baked Oatmeal
- prep: 10 min
- cook: 35 min
- total: 45 min
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SaveSummary
a hearty vegan breakfast with apples, cranberries and almonds
Ingredients
- 2 Tablespoons ground flax seed
- 2-1/4 cups of non-dairy milk (I used almond)
- 4 Tablespoons maple syrup (or 1/4 cup brown sugar)
- 2 teaspoons vanilla extract
- 2 cups old-fashioned oats
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1-1/2 teaspoons baking powder
- 1/4 cup slivered almonds
- 1 cup fresh or frozen cranberries
- 2 cups chopped apples (pears work nicely too)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321 % Daily Value *
- Total Fat: 14 g 21.81%
- Saturated Fat: 7 g 32.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 478 mg 19.91%
- Calcium: 60 mg 6.05%
- Potassium: 133 mg 3.79%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 9 g 36.65%
- Sugar: 15 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.47%
- Vitamin C 7.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
