- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
A simple apple cobbler with coconut oil biscuit topping! Made with whole wheat flour and coconut milk! Perfect when topped with vanilla ice cream. Dairy free & vegan!
Ingredients
- about 2 pounds sweet & crisp apples, peeled, cored and sliced ¼ inch thick*
- ¼ cup coconut sugar
- 1 ½ tablespoons all-purpose flour
- ¾ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 ½ teaspoons vanilla extract
- 2 teaspoons lemon juice
- 1 cup all-purpose flour
- ½ cup white whole wheat flour
- 2 teaspoons baking powder
- ¼ cup solid state coconut oil
- ½ cup canned full-fat coconut milk (plus extra as needed)
- sparkling or turbinado sugar, for sprinkling (optional)
- whipped coconut cream or ice cream of choice, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 748 % Daily Value *
- Total Fat: 45 g 69.02%
- Saturated Fat: 37 g 185.77%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 633 mg 26.38%
- Calcium: 63 mg 6.25%
- Potassium: 496 mg 14.17%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 5 g 19.68%
- Sugar: 48 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.22%
- Vitamin C 27.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq