Apple Cinnamon and Carrot Sweet Potato Mini Muffins

Apple Cinnamon and Carrot Sweet Potato Mini Muffins
Apple Cinnamon and Carrot Sweet Potato Mini Muffins
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    These lovely little muffins are packed with naturally sweet ingredients such as apple, carrot, banana and sweet potato, so therefore can be refined sugar free. Full of fibre, yet soft and springy with a nice background warmth of cinnamon.

    Ingredients

    • 2 apples
    • 1 carrot
    • 1 sweet potato, cooked
    • 1 ripe banana, mashed
    • ¼ cup rice malt syrup
    • 2 eggs
    • ¼ cup plain yogurt
    • ½ cup coconut oil, melted
    • 1 heaped tsp cinnamon
    • 1½ cups flour
    • ½ cup wheat germ or oat bran
    • 1 tsp baking soda
    • ¼ tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 3 g 12.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 62 mg 2.58%
    • Calcium: 10 mg 1.04%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.6%
    • Vitamin C 2.53%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE