Apple Cinnamon Pumpkin Crockpot Steelcut Oats

Apple Cinnamon Pumpkin Crockpot Steelcut Oats
Apple Cinnamon Pumpkin Crockpot Steelcut Oats
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Nothing says fall like this hearty breakfast recipe that's a snap to prepare and as healthy as it is delicious.

    Ingredients

    • 1 c skim milk
    • 1 c water
    • 3/4 c pumpkin puree (not pumpkin pie filling)
    • 1/2 c steelcut oats
    • 1 apple, diced
    • 1 tsp cinnamon
    • 1 tsp vanilla
    • nuts & agave or maple syrup for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 10 g 14.98%
    • Saturated Fat: 5 g 26.97%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.71%
    • Sodium: 308 mg 12.83%
    • Calcium: 178 mg 17.81%
    • Potassium: 207 mg 5.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 8 g 30.91%
    • Sugar: 18 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.71%
    • Vitamin C 3.98%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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