• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Fluffy cinnamon pancakes with ooey gooey apple topping! The perfect Autumn breakfast.

    Ingredients

    • ¾ cup milk
    • 1½ tablespoons vinegar
    • 1 cup flour
    • 3 tablespoons sugar
    • 1 teaspoon cinnamon (if you really love cinnamon you can add another ½ teaspoon)
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 1 egg
    • 2 tablespoons oil
    • 2 tablespoon butter
    • 2 apples, peeled, cored, and diced
    • 2 tablespoons brown sugar
    • ½ teaspoon cinnamon
    • ⅓ cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 15 g 22.82%
    • Saturated Fat: 6 g 27.91%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.61%
    • Sodium: 875 mg 36.45%
    • Calcium: 140 mg 14.01%
    • Potassium: 157 mg 4.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 2 g 9.35%
    • Sugar: 34 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.1%
    • Vitamin C 15.06%
    • Vitamin D 5.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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