Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup old fashioned rolled oats, gluten free if necessary
    • 1 5.4 ounce container Stonyfield Organic Vanilla Bean Greek Yogurt
    • 5.4 ounces milk (I used skim, use what you love)
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground ginger
    • 1 large apple, diced
    • ¼ cup walnuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 20 g 31.36%
    • Saturated Fat: 7 g 34.95%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.64%
    • Sodium: 75 mg 3.12%
    • Calcium: 200 mg 20%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 22.36%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 7.44%
    • Vitamin C 1.6%
    • Vitamin D 9.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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