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Apple Cinnamon Overnight Oats
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 cup old fashioned rolled oats, gluten free if necessary
- 1 5.4 ounce container Stonyfield Organic Vanilla Bean Greek Yogurt
- 5.4 ounces milk (I used skim, use what you love)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 large apple, diced
- ¼ cup walnuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 361 % Daily Value *
- Total Fat: 20 g 31.36%
- Saturated Fat: 7 g 34.95%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.64%
- Sodium: 75 mg 3.12%
- Calcium: 200 mg 20%
- Potassium: 160 mg 4.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 6 g 22.36%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 7.44%
- Vitamin C 1.6%
- Vitamin D 9.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
