Apple Cinnamon Molasses Buckwheat Muffins

Apple Cinnamon Molasses Buckwheat Muffins
Apple Cinnamon Molasses Buckwheat Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 c. buckwheat flour (I grind my flour from raw buckwheat groats; see Notes)
    • 1 t. baking powder
    • 1/4 t. sea salt
    • 1 t. cinnamon
    • 1/2. c. milk of your choice
    • 1 egg
    • 3 T. oil (I like grapeseed, but any will work)
    • 1 1/2 t. vanilla
    • 1 T. molasses
    • 1 small apple, grated
    • 3 T. raisins
    • 2 T. unsweetened grated coconut, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2678 % Daily Value *
    • Total Fat: 58 g 89.62%
    • Saturated Fat: 49 g 247.4%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.56%
    • Sodium: 266 mg 11.09%
    • Calcium: 305 mg 30.55%
    • Potassium: 4587 mg 131.04%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 119.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 501 g %
    • Dietary Fiber: 43 g 172.24%
    • Sugar: 361 g
    • Protein: 30 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.26%
    • Vitamin C 11.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit25
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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