Apple Cinnamon Granola Bars (Low Carb and Sugar Free)

Apple Cinnamon Granola Bars (Low Carb and Sugar Free)
Apple Cinnamon Granola Bars (Low Carb and Sugar Free)
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    An insanely satisfying grab and go snack for busy days: These grain free, low carb and sugar free apple cinnamon granola bars can be made in advance. Chewy, nutty and perfect for when you're out and about.

    Ingredients

    • 1/2 medium dessert apple (80g)
    • 1 egg white
    • 1 tbsp granulated erythritol (I used Sukrin Gold)
    • 1/3 cup flaxseed (30g)
    • 1/4 cup pumpkin seeds (30g)
    • 1/3 cup almonds (50g)
    • 1/3 cup hazelnuts (50g)
    • 1 tbsp cinnamon
    • 1 tsp mixed spice/pumpkin spice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 9 g 14.43%
    • Saturated Fat: 1 g 3.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.14%
    • Calcium: 39 mg 3.85%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 4 g 15.3%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.91%
    • Vitamin C 1.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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