Apple-Cinnamon Granola

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cholesterol-lowering oats and omega-3 fatty acids from walnuts make this tasty granola a powerhouse for heart health. Use it to top regular or frozen yogurt for a simple dessert, or enjoy on its own as a low-fat, fiber-rich snack.

    Ingredients

    • 3 cups regular oats
    • 1 cup whole-grain toasted oat cereal (such as Cheerios)
    • 1/3 cup oat bran
    • 1/3 cup finely chopped walnuts
    • 2 teaspoons ground cinnamon
    • 1/4 teaspoon ground cardamom
    • 2 tablespoons butter
    • 1/3 cup applesauce
    • 1/4 cup honey
    • 2 tablespoons brown sugar
    • Cooking spray
    • 1 cup chopped dried apple

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 423 % Daily Value *
    • Total Fat: 12 g 18.71%
    • Saturated Fat: 4 g 18.05%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 52 mg 2.15%
    • Calcium: 60 mg 5.99%
    • Potassium: 282 mg 8.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 8 g 31.18%
    • Sugar: 35 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.97%
    • Vitamin C 16.21%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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