Apple Cider Vinegar & Greens Detox Salad

Apple Cider Vinegar & Greens Detox Salad
Apple Cider Vinegar & Greens Detox Salad
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This delicious salad can be eaten anytime you need a fresh, light, nutrient-packed meal. You’ll love all the greens along with apple cider vinegar, chia seeds and crunchy sunflower seeds. Enjoy any day when you feel hungry, but also want to feel better in your body.

    Ingredients

    • 4 brussels sprouts (finely chopped)
    • 1 cup baby kale (finely chopped)
    • 1 cup spinach (finely chopped)
    • 1 cup broccoli (finely chopped)
    • 1/2 cup watercress (finely chopped)
    • 2 green onions (finely chopped)
    • 3 tbsp apple cider vinegar
    • 3 tbsp olive oil (or liquid coconut oil)
    • 1 tbsp chia seeds
    • 2 tbsp sunflower seeds (raw)
    • sea salt and pepper (to taste)
    • 1/2 fresh lemon (if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 839 % Daily Value *
    • Total Fat: 57 g 87.34%
    • Saturated Fat: 36 g 179.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2386 mg 99.41%
    • Calcium: 583 mg 58.32%
    • Potassium: 2584 mg 73.82%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 30 g 120.2%
    • Sugar: 15 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 202.76%
    • Vitamin C 737.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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