Apple Cider Pancakes (Grain-Free)

Apple Cider Pancakes (Grain-Free)
Apple Cider Pancakes (Grain-Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup coconut flour (I prefer Bob’s Red Mill)
    • 6 tablespoons tapioca flour
    • 2 teaspoons apple pie spice
    • 1/2 teaspoon Celtic sea salt
    • 1/2 teaspoon baking soda
    • 8 large eggs
    • 1/2 cup plain whole yogurt (you can use a coconut or almond milk yogurt for a dairy-free option)
    • 6 tablespoons butter, melted (or 5 tablespoons coconut oil)
    • 1/3 cup reduced apple cider*
    • 1/2 cup raw honey
    • Ghee or coconut oil for frying
    • Maple syrup for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2101 % Daily Value *
    • Total Fat: 112 g 171.91%
    • Saturated Fat: 71 g 354.95%
    • Trans Fat: 0 g %
    • Cholesterol: 748 mg 249.23%
    • Sodium: 3079 mg 128.31%
    • Calcium: 409 mg 40.87%
    • Potassium: 550 mg 15.71%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 233 g %
    • Dietary Fiber: 37 g 149.6%
    • Sugar: 77 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.82%
    • Vitamin C 5.87%
    • Vitamin D 33.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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