Apple Cider Glazed Brussels
Apple Cider Glazed Brussels
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 slices bacon, fried crisp and crumbled
    • 4 teaspoons olive oil
    • 1 pound medium Brussels sprouts, trimmed and halved
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons unsalted chicken broth
    • 4 tablespoons apple cider, divided
    • 1 tablespoon light cream
    • 1-2 apples, cored and sliced
    • 1 apple

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 6 g 9.97%
    • Saturated Fat: 1 g 7.16%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.21%
    • Sodium: 261 mg 10.88%
    • Calcium: 53 mg 5.32%
    • Potassium: 473 mg 13.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.82%
    • Vitamin C 164.53%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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