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Apple Cider Braised Pork Chops
- prep: 10 min
- cook: 2 hr
- total: 2 hr 10 min
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Thick cut pork is braised slowly in a pot of fresh apple cider, along with apple butter and spices. It's a taste of fall!
Ingredients
- 6 bone-in pork chops, patted dry with paper toweling
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1-2 TB light flavored cooking oil
- 1 large sweet onion, diced small
- 3-4 cloves garlic, minced
- 3 TB all purpose flour
- 1/2 C apple butter
- 2 C apple cider
- 1 tsp dried thyme
- 2 tsp apple cider vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 2 g 3.68%
- Saturated Fat: 0 g 1.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 206 mg 8.58%
- Calcium: 11 mg 1.06%
- Potassium: 35 mg 0.99%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 2.31%
- Sugar: 17 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.25%
- Vitamin C 1.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
