• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Chai-flavored pancakes topped with creamy yogurt sauce

    Ingredients

    • 1 cup almond milk (unsweeteened)
    • 1 Chai-flavored tea bag
    • ½ cup plain low fat Stonyfield yogurt
    • 2 extra large eggs
    • 2 teaspoons pure vanilla extract
    • ¾ cup all-purpose flour
    • ¾ cup whole wheat pastry flour
    • 2 tablespoons sugar
    • 2 teaspoons baking powder
    • 1-1/2 teaspoons kosher salt
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground cardamom
    • ¼ teaspoon ground ginger
    • ? teaspoon ground cloves
    • ? teaspoon ground allspice
    • ? teaspoon freshly ground black pepper
    • ½ cup diced apples
    • 4 ounces unsweetened applesauce
    • 4 ounces plain low fat Stonyfield yogurt
    • ground cinnamon
    • slivered almonds
    • diced apples

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 2 g 3.46%
    • Saturated Fat: 1 g 4.08%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.33%
    • Sodium: 1153 mg 48.05%
    • Calcium: 41 mg 4.06%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 2 g 7.4%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.05%
    • Vitamin C 2.05%
    • Vitamin D 5.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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