Apple Breakfast Cake - Gluten Free & Vegan

Apple Breakfast Cake - Gluten Free & Vegan
Apple Breakfast Cake - Gluten Free & Vegan
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 medium tart apples, peeled, cored (I used Pink Lady)
    • 2 tablespoons agave or honey
    • 1 teaspoon cinnamon
    • 2 eggs (or Ener-G Egg Replacer and ½ cup warm water)
    • 8 tablespoons melted butter or Earth Balance (or canola oil or shortening)
    • 2 teaspoons vanilla
    • 1 cup tapioca flour
    • ½ cup teff flour
    • ? cup brown rice flour (cheapest deal on amazon if you do subscribe and save!)
    • ½ cup almond meal (best deal at Trader Joe's)
    • (Or replace gluten-free flours with apx 2¼ cups wheat flour)
    • ¼ cup dry milk powder (I used Vance's DariFree)
    • 1 t guar gum (omit if using wheat flour)
    • 1 cup palm sugar or brown sugar
    • 1 t grain free baking powder
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 16 g 24.92%
    • Saturated Fat: 8 g 39.23%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.43%
    • Sodium: 332 mg 13.82%
    • Calcium: 57 mg 5.68%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 3 g 12.91%
    • Sugar: 30 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.38%
    • Vitamin C 12.02%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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