• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 220 ml (g) 100 F (38 C) warm water
    • 7 g active dry yeast
    • 220 g all-purpose unbleached white flour
    • 800 g all-purpose unbleached white flour
    • 480 ml (g) water
    • 20 ml (g) milk
    • 25 g Salt
    • 1 pinch sugar
    • 1 large red apple

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3797 % Daily Value *
    • Total Fat: 21 g 32.28%
    • Saturated Fat: 4 g 20.65%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.35%
    • Sodium: 9823 mg 409.29%
    • Calcium: 213 mg 21.34%
    • Potassium: 1165 mg 33.3%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 254.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 755 g %
    • Dietary Fiber: 26 g 105.16%
    • Sugar: 9 g
    • Protein: 126 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.14%
    • Vitamin C 0.73%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch49
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total64 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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