• prep: 8 min
  • cook: 3 min
  • total: 11 min
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  • servings:
  • Ingredients

    • 1 egg
    • 2 Tablespoons vanilla whey protein powder
    • 1 packet stevia or preferred sweetener
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon vanilla
    • 2 Tablespoons unsweetened almond, coconut or cashew milk
    • 1 small apple, about 4 ounces diced small in a food processor
    • 2 slices light whole wheat bread- 40-50 calories per slice, cubed
    • 1 teaspoon pure maple syrup (or sugar free)
    • 1/8 teaspoon cinnamon for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 0 g 0.71%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 158 mg 6.6%
    • Calcium: 77 mg 7.74%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 14.64%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 374.89%
    • Vitamin C 10.78%
    • Vitamin D 3.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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