• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • Apple filling:
    • 3 lbs apples (8-9 medium apples), chopped
    • 1 cup blueberries
    • 1 cup raspberries
    • 2 T whole wheat flour
    • 1 tsp allspice
    • pinch cardamom
    • ¾ cup sugar*
    • Crisp Topping:
    • ½ cup softened butter or coconut oil
    • ½ cup whole wheat flour
    • ½ cup oats
    • ½ cup brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 2 g 10.99%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.52%
    • Sodium: 28 mg 1.15%
    • Calcium: 11 mg 1.09%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.12%
    • Sugar: 23 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.09%
    • Vitamin C 10.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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