Apple Berry Breakfast Oatmeal Bake
Apple Berry Breakfast Oatmeal Bake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups of Quaker Old-Fashioned Rolled Oats
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1 1/2 cups mixed berries (fresh or frozen)
    • 1 small apple, thinly sliced
    • 1/2 lime
    • 2 egg whites
    • 2 cups unsweetened almond milk
    • 1/4 cup maple syrup
    • 1/4 cup sliced almonds & pumpkin seeds, mixed
    • 2 teaspoons coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1305 % Daily Value *
    • Total Fat: 42 g 64.51%
    • Saturated Fat: 11 g 53.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 284 mg 11.82%
    • Calcium: 852 mg 85.18%
    • Potassium: 357 mg 10.19%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 209 g %
    • Dietary Fiber: 35 g 141.92%
    • Sugar: 65 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 76.18%
    • Vitamin C 107.7%
    • Vitamin D 50%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs4
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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