Apple Avocado Smoothie

Apple Avocado Smoothie
Apple Avocado Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 5-6 baby carrots
    • 5 small slices of cucumber
    • 5 Crunch Pak Green Apple slices
    • ½ avocado
    • 4-6 oz of coconut water
    • dash of cinnamon
    • ¼ - ½ teaspoon turmeric

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1418 % Daily Value *
    • Total Fat: 15 g 22.77%
    • Saturated Fat: 2 g 10.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3934 mg 163.93%
    • Calcium: 151 mg 15.1%
    • Potassium: 1291 mg 36.9%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 247 g %
    • Dietary Fiber: 17 g 69.88%
    • Sugar: 54 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 283.09%
    • Vitamin C 76.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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