Apple, Arugula and Smoky Tempeh Sandwich
Apple, Arugula and Smoky Tempeh Sandwich
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    The vegan tempeh sandwich that encompasses fall and all its flavors! Smoky tempeh, sweet apples and spicy arugula, a perfect dipper for those winter soups.

    Ingredients

    • 16 smoky tempeh strips (, either prepackaged or make your own(see notes))
    • 2 red apples (, sliced into thin rounds)
    • 20 arugula leaves (, add more or less for your preference)
    • 8 slices  your favorite bread (, gluten free if needed)
    • 6 tablespoons Caramelized Onion Aioli ((or use store bought mayo for easy option))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 12 g 18.82%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.5%
    • Sodium: 435 mg 18.12%
    • Calcium: 57 mg 5.73%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 1 g 4.9%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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