Apple, Almond and Blue Cheese Brussels Sprouts Salad

Apple, Almond and Blue Cheese Brussels Sprouts Salad
Apple, Almond and Blue Cheese Brussels Sprouts Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/2 pound of Brussels sprouts, ends trimmed and thinly sliced
    • 1 apple thinly sliced, I used a Pink Lady but any firm crisp variety will work
    • 3 tablespoons toasted slivered almonds
    • 2 tablespoons crumbled blue cheese
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon white balsamic vinegar, regular balsamic can also be used
    • 2 teaspoons dijon mustard
    • 1/2 teaspoon honey
    • 1/4 teaspoon kosher salt and black pepper
    • 1/8 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 8 g 11.86%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.05%
    • Sodium: 244 mg 10.17%
    • Calcium: 61 mg 6.12%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.86%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.16%
    • Vitamin C 80.33%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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