Apple Almond Bircher Muesli with Winter Fruits
Apple Almond Bircher Muesli with Winter Fruits
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 cup rolled oats
    • 1/4 cup unsweetened shredded coconut
    • 1 Tablespoon chia seed
    • 2 teaspoons ground flax
    • pinch of fine sea salt
    • 3 Tablespoons currants
    • 1 1/4 cups almond milk (or milk)
    • 1 cup plain yogurt
    • 1/2 teaspoon pure vanilla extract
    • 1 Tablespoon pure maple syrup, plus more to serve
    • 1 large Granny Smith apple
    • 1/4 cup slivered almonds, toasted
    • Winter fruits: sliced cranberries, pomegranate, persimmon, clementines, apples

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 11 g 16.89%
    • Saturated Fat: 4 g 21.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 94 mg 3.92%
    • Calcium: 128 mg 12.77%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 22.5%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7%
    • Vitamin C 5.38%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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