- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Chicken, seafood, glass noodles, and vegetables get briefly poached in dashi-based broth. Cutting the ingredients into uniform pieces ensures they cook in the same amount of time.
Ingredients
- 1 ounce bean thread noodles, soaked in water 15 minutes
- 4 cups Dashi
- 1/2 cup mirin
- 1/2 cup light soy sauce (usukuchi)
- 4 scallions, 2 thinly sliced on a steep diagonal, 2 sliced 2 inches thick
- 1/4 head of Napa cabbage, sliced into 2-inch pieces
- 4 littleneck clams
- 4 jumbo shrimp, preferably head-on
- 1 (6-ounce) red snapper or black bass fillet, sliced crosswise 3/4 inch thick
- 1 large skinless, boneless chicken thigh, cut into 1-inch pieces
- 6 ounces firm tofu, sliced 1/2 inch thick
- 4 ounces oyster mushrooms, torn into bite-size pieces
- 3 ounces enoki mushrooms
- 1 small carrot, peeled, halved crosswise, thinly sliced lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 4 g 6.11%
- Saturated Fat: 1 g 3.68%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.78%
- Sodium: 1281 mg 53.39%
- Calcium: 126 mg 12.61%
- Potassium: 2119 mg 60.54%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 4 g 14.94%
- Sugar: 15 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.78%
- Vitamin C 4.25%
- Vitamin D 7.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq