Antipasto Vegan Pasta Salad
Antipasto Vegan Pasta Salad
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Summary

    This gluten-free and vegan pasta salad will wake up your tastebuds with its Mediterranean flavors and tangy vinaigrette. Perfect for lunch or to take to a party.

    Ingredients

    • For salad:
    • One 16 ounce package uncooked gluten-free pasta (or regular if you're not GF)
    • 3-4 cups wild or organic arugula
    • 1 cup sun-dried tomatoes, roughly chopped (drained if packed in oil)
    • ½ cup kalamata olives, sliced
    • ½ cup marinated artichoke hearts, drained and chopped
    • ¼ cup pimento or diced roasted red pepper
    • For dressing:
    • 4 tablespoons olive oil
    • 2 tablespoons white balsamic or white wine vinegar
    • 2 shallots, minced
    • 1 tablespoon dried Italian herbs
    • 1 teaspoon pure maple syrup
    • ½ teaspoon Dijon mustard
    • ½ teaspoon fennel pollen (optional - see notes)
    • ¼ teaspoon garlic powder (or 1 garlic clove, minced)
    • Big pinch sea salt and freshly ground black pepper
    • Pinch crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 16 g 24.5%
    • Saturated Fat: 1 g 7.38%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.22%
    • Sodium: 351 mg 14.61%
    • Calcium: 47 mg 4.68%
    • Potassium: 431 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 5 g 21.74%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.84%
    • Vitamin C 64.79%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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