• prep: 0 hr
  • cook: 0 hr
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  • Summary

    For satisfying lunch that's quick to prepare, try this salad that features all the flavors of antipasto with a base of baby spinach and pasta shells.

    Ingredients

    • Coarse salt and ground pepper
    • 3 ounces small pasta shells
    • 3 ounces bocconcini (bite-size fresh mozzarella balls), halved, or regular fresh mozzarella, cut up
    • 1 ounce thinly sliced pepperoni
    • 1/3 cup Kalamata or green olives, pitted and halved
    • 1/3 cup sun-dried tomatoes (oil-packed), sliced
    • 2 tablespoons red-wine vinegar
    • 4 teaspoons olive oil
    • 1/4 teaspoon dried Italian seasoning
    • 4 cups baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 26 g 40.47%
    • Saturated Fat: 10 g 48.85%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.13%
    • Sodium: 500 mg 20.85%
    • Calcium: 353 mg 35.29%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.3%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 157.41%
    • Vitamin C 84.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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