• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Celebrate summer with this portable pressed sandwich that features all the flavors of your favorite Italian ingredients.

    Ingredients

    • Coarse salt and ground pepper
    • 1 medium zucchini, thinly sliced lengthwise
    • 1 red bell pepper
    • 1 loaf crusty bread (about 1 pound), sliced in half lengthwise
    • 1 can (15.5 ounces) cannellini beans, rinsed and drained
    • 1 garlic clove, roughly chopped
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon extra-virgin olive oil
    • 1/2 pound mortadella, prosciutto, or thinly sliced deli ham
    • 1/2 cup fresh parsley leaves
    • 1 cup marinated artichoke hearts, drained and quartered or sliced
    • 1/2 cup shaved Parmesan (1 ounce)
    • 1/2 cup pepperoncini, drained and halved if large

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 3 g 4.98%
    • Saturated Fat: 1 g 3.33%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.64%
    • Sodium: 482 mg 20.09%
    • Calcium: 60 mg 6.02%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.48%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.69%
    • Vitamin C 19.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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