Antioxidant Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This healthy and delicious recipe for antioxidant salad comes from "The Ciminelli Solution," by Sue Ciminelli.

    Ingredients

    • 1 head romaine lettuce, trimmed and torn into pieces
    • Small bunch arugula, torn into pieces
    • 1/2 cup fresh chopped flat-leaf parsley
    • 6 freshly chopped basil leaves
    • 1 carrot, thinly sliced crosswise
    • 1 stalk celery, thinly sliced crosswise
    • 1/4 cup radish sprouts
    • 1 bulb fennel, trimmed and thinly sliced crosswise
    • 1 teaspoon ground flaxseeds
    • Lemon-Lime Olive Oil Dressing
    • Lemon-Rosemary Grilled Shrimp

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 985 % Daily Value *
    • Total Fat: 113 g 173.86%
    • Saturated Fat: 16 g 82.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 65 mg 6.45%
    • Potassium: 142 mg 4.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.39%
    • Vitamin C 17.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE