Anti-Inflammatory Turmeric Tea

Anti-Inflammatory Turmeric Tea
Anti-Inflammatory Turmeric Tea
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 32 oz boiling water
    • ½ Tbsp turmeric powder
    • 1 Tbsp fresh ginger, thinly sliced
    • 1 handful cilantro, chopped
    • 1 garlic clove, peeled and crushed
    • 1 Tbsp olive oil
    • 2 lemons, juiced
    • 5 peppercorns, whole (if tolerated on AIP)
    • 1 orange, juiced (or substitute 1½ tbsp honey)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 4 g 6.11%
    • Saturated Fat: 1 g 2.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.6%
    • Calcium: 21 mg 2.07%
    • Potassium: 265 mg 7.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 11 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.37%
    • Vitamin C 103.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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