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Anti-Inflammatory Tropical Dream Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A quick and easy delicious healthy breakfast!
Ingredients
- 2-3 bananas
- 1 cup frozen pineapple
- 1/2 tsp turmeric
- 1 tsp flax seed
- 1 cup non-dairy milk OR [coconut] water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 564 % Daily Value *
- Total Fat: 26 g 39.74%
- Saturated Fat: 16 g 82.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 644 mg 26.84%
- Calcium: 17 mg 1.69%
- Potassium: 1097 mg 31.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 17 g 66.68%
- Sugar: 37 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.84%
- Vitamin C 43.48%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
