Anti-Inflammatory Flaxseed Porridge

Anti-Inflammatory Flaxseed Porridge
Anti-Inflammatory Flaxseed Porridge
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    A warming, comforting porridge packed full of anti-inflammatory foods with minimal ingredients. This flaxseed porridge is a great change-up from your usual oatmeal and a nutritional powerhouse to boot.

    Ingredients

    • ¼ cup freshly ground flaxseeds
    • 1 cup + 2 tablespoons non-dairy milk
    • 1 medium banana, mashed
    • ¼ teaspoon ground cinnamon
    • pinch fine grain sea salt
    • fresh or defrosted blueberries
    • chopped raw walnuts
    • pure maple syrup (if you'd like it a bit sweeter)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3667 % Daily Value *
    • Total Fat: 13 g 20.49%
    • Saturated Fat: 2 g 8.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 281 mg 11.72%
    • Calcium: 1343 mg 134.32%
    • Potassium: 2738 mg 78.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 905 g %
    • Dietary Fiber: 13 g 53.12%
    • Sugar: 801 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.34%
    • Vitamin C 19.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs57
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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