Anti-Inflammatory Curry Rice & Vegetable Bowl
Anti-Inflammatory Curry Rice & Vegetable Bowl
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    Easiest curry rice recipe slowly marinated Indian spices in the crock pot with cabbage, broccoli and mushrooms. An excellent vegetarian kid-friendly dish! Serve as a side or add cannelini beans and broth to turn into soup.

    Ingredients

    • 1 cup brown rice or wild rice
    • 1 cup broccoli, finely chopped
    • 2 cups of mushrooms, finely chopped
    • 1½ cups green cabbage, finely chopped
    • 4 cups of vegetable broth
    • ½ teaspoon ground black pepper
    • ½ teaspoon garlic powder
    • 1 teaspoon Himilayan Salt
    • ¼ teapoon dry thyme
    • 2 Tablespoons of apple cider vinegar
    • 1 teaspoon curry powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 0 g 0.44%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 579 mg 24.14%
    • Calcium: 13 mg 1.31%
    • Potassium: 197 mg 5.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.3%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 35.03%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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