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Anncoo Journal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 220g Pasta of your own choice
    • 100g Shitake mushrooms, sliced
    • 3 tbsp Garlic, chopped
    • 3-4 slices Ham
    • 1/2 cup Extra virgin olive oil
    • 100g Broccoli, blanch and cut small
    • 10 cherry tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 23405 % Daily Value *
    • Total Fat: 437 g 672.05%
    • Saturated Fat: 61 g 303.45%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.61%
    • Sodium: 35872 mg 1494.68%
    • Calcium: 2925 mg 292.49%
    • Potassium: 21638 mg 618.22%
    • Magnesium: 0 mg 0%
    • Iron: 214 mg 1188.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4393 g %
    • Dietary Fiber: 685 g 2738.07%
    • Sugar: 485 g
    • Protein: 827 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 60 g
    • Vitamin A 486.77%
    • Vitamin C 4645.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch277
    • Exchange - Vegetables45
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total208 oz-eq
    • MyPlate - Vegetable Total37 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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