Annatto Rice With Sausage and Tomato

Annatto Rice With Sausage and Tomato
Annatto Rice With Sausage and Tomato
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Made with annato, called "poor man's saffron" because of its similar color, this rice dish is zesty and filling.

    Ingredients

    • 3 tablespoons grapeseed oil
    • 1 1/2 tablespoons annatto seeds
    • 1 small red chile, stemmed, seeded, and minced
    • 3 cloves garlic, minced
    • 1/2 pound vegetarian or organic chicken sausage, cut into bite-size pieces
    • 1 cup diced tomato
    • 4 small bay leaves, broken in half
    • 2 cups cooked long-grain white rice
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 11 g 17.34%
    • Saturated Fat: 1 g 6.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 12 mg 1.16%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.79%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.5%
    • Vitamin C 11.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE