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  • Summary

    Fiery chipotle gives a kick, and the iron in shrimp keeps you high-energy.

    Ingredients

    • 2 tablespoons pumpkin seeds
    • 1/2 cup golden raisins
    • 2 tablespoons olive oil, divided
    • 3/4 cup diced white onion
    • 1/4 cup dried cherries, chopped
    • 2 teaspoons chipotle powder
    • 4 teaspoons chopped garlic, divided
    • 1/2 teaspoons ground cumin
    • 1/2 cup Grand Marnier orange liqueur
    • 20 ounces low-sodium vegetable broth
    • 1 tablespoon cornstarch
    • 2 pounds medium-large shrimp, peeled and deveined, thawed if frozen
    • 1 tablespoon orange zest
    • 6 cups kale, stems removed, chopped
    • 3 cups cooked brown rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 456 % Daily Value *
    • Total Fat: 8 g 12.18%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 56%
    • Sodium: 792 mg 33%
    • Calcium: 164 mg 16.39%
    • Potassium: 559 mg 15.98%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 5 g 18.89%
    • Sugar: 21 g
    • Protein: 23 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42%
    • Vitamin C 150.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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