Andouille Sausage with Red Beans and Rice
Andouille Sausage with Red Beans and Rice
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 pound Andouille Sausage, sliced (Johnsonville Andouille Sausage is gluten free)
    • 1 tablespoon olive oil
    • 1 small onion, chopped
    • 1 bell pepper, chopped
    • 2 cloves of garlic, minced
    • 1 can red beans, drained and rinsed
    • 1 can dark red kidney beans, drained and rinsed
    • 1 can of rotel
    • 1 teaspoon Italian seasoning
    • 1 teaspoon chili powder
    • 1/4 teaspoon garlic salt
    • 1/4 teaspoon paprika
    • 2 cups chicken broth
    • 2 bay leaves (optional)
    • 1 cup jasmine rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 12 g 18.95%
    • Saturated Fat: 4 g 19.47%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.38%
    • Sodium: 914 mg 38.09%
    • Calcium: 6 mg 0.6%
    • Potassium: 65 mg 1.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.01%
    • Vitamin C 33.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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