• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Great with baguette slices, this dip is also wonderful spread on sandwiches or stirred into scrambled eggs.

    Ingredients

    • 2/3 cup extra-virgin olive oil
    • 1/2 cup whole milk
    • 12 garlic cloves, smashed and peeled
    • 16 anchovy fillets
    • 4 cups packed fresh parsley (from 2 bunches)
    • Ground pepper
    • 2 to 3 teaspoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1723 % Daily Value *
    • Total Fat: 157 g 241.11%
    • Saturated Fat: 24 g 119.8%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 352 mg 14.68%
    • Calcium: 733 mg 73.3%
    • Potassium: 1909 mg 54.54%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 10 g 41.96%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 412.11%
    • Vitamin C 612.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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