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Anchovy Dip
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- cook: 0 hr
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Great with baguette slices, this dip is also wonderful spread on sandwiches or stirred into scrambled eggs.
Ingredients
- 2/3 cup extra-virgin olive oil
- 1/2 cup whole milk
- 12 garlic cloves, smashed and peeled
- 16 anchovy fillets
- 4 cups packed fresh parsley (from 2 bunches)
- Ground pepper
- 2 to 3 teaspoons lemon juice
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1723 % Daily Value *
- Total Fat: 157 g 241.11%
- Saturated Fat: 24 g 119.8%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.83%
- Sodium: 352 mg 14.68%
- Calcium: 733 mg 73.3%
- Potassium: 1909 mg 54.54%
- Magnesium: 0 mg 0%
- Iron: 17 mg 94.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 10 g 41.96%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 412.11%
- Vitamin C 612.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat31
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables11
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq