Ancho Chile Pork Tenderloin with Brussels Sprouts and Squash
Ancho Chile Pork Tenderloin with Brussels Sprouts and Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    An ancho chile rub serves double-duty in this dinner: it's the sweet and zesty rub for the tenderloin, and the seasoning for the roasted veg.

    Ingredients

    • 2 limes
    • 2 teaspoons ground cumin
    • 1 teaspoon ancho chile powder
    • 1 teaspoon brown sugar
    • 2 1/4 teaspoons kosher salt, divided
    • 2 pork tenderloins (about 1 pound each)
    • 1 1/2 pounds brussels sprouts, trimmed, quartered
    • 1 large red onion, halved, cut into 1/2-inch-thick wedges
    • 1 delicata squash, halved lengthwise, seeded, sliced into 1/4-inch half moons
    • 4 tablespoons vegetable oil, divided
    • 3/4 cup sour cream
    • 1/2 cup cilantro, finely chopped, plus whole leaves for serving
    • Flaky sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 26 g 40.03%
    • Saturated Fat: 8 g 42.39%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.25%
    • Sodium: 1399 mg 58.28%
    • Calcium: 206 mg 20.64%
    • Potassium: 981 mg 28.03%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 43.29%
    • Sugar: 14 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.63%
    • Vitamin C 297.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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